Older Fit And Strong

Medicare Going Away? We do not know at this point what changes to Medicare are going to happen in the short term or the long term. It does appear that there are major changes in store to Medicaid. And changes mean that the dollars to support both programs are being reduced by newly appointed people…

Exercise, or movement. I am talking specifically about Strength Training.  You may also hear it referred to as weightlifting, resistance training, weight-bearing exercise. All are essentially the same basic thing with some variations in the type of weight training. For example, body-building vs power-lifting vs endurance training.  Aerobic exercises like running, walking, swimming, stair-stepping for…